C  O  N  T  R  O  L  O  G  Y    A  N  D    A  N  A  T  O  M   Y    T  R  A  I  N S

presents:

FASCIA -WISE

Fascial applications for Movement, Functionality and Performance

January 14th 12 - 5pm

A professional development workshop in association with Anatomy Trains, Kenises*

Thomas Myers revolutionary Anatomy Trains brought our attention to the world of fascia and now further fascia research is showing us the phenomenal implication of this previously missed biological organism.

What is the fascia?

What does it do for me?

How can I be aware of it?

How do I Body Read it?

How do I influence it to influence me?

This introductory workshop to the fascia in movement will answer all the above questions. You will learn, through movements, a ‘felt’ reality of the phenomenal role the fascia plays in our lives. You will learn within the Pilates repertoire, movements in which YOU can feel, engage with and influence your fascia’s connectivity and tension integrity (appropriate tone).

 Although from the origins of the Pilates Method vocabulary these fascial applications can be applied to all movement forms, sporting activities and daily functionality.

Re-conect the fascia’s connectivity and you will be restoring the body’s functionality, adaptability, resilience, self-regulating efficiency, ease, level of performance and state of health.

Cost: £85.00 (10% discount to CPM Members)

Location: Contrology Pilates Method Studio

Teacher: Karin Locher

Call us to book your place - limited spaces -

Booking contacts Candice/Mel

+44 (0) 1923 275 024

or e mail us at info@contrology-pilates-method.com

NB: *This workshop is offered in association with Anatomy Trains, but is not a certified Anatomy Trains course and thus will not satisfy the prerequisite for Kinesis certification training.

If this workshop is of interest to you, you may also want to look at the                        "Influencing the neuromyofascia through the Contrology Matwork" course. 

links for additional information:

Fascia research 2010 (Robert Schleip 2090)

Understanding Your Fascia (Julia Lucas for Running Times Magazine June 2011)

Fascia Fitness (Thomas Myers 2011)